Shawn's Aquabike Adventure

I have done 2 tri relays in the past few weeks: Newport Naval station sprint Tri: total time 1:15:10 Wild Dog Sprint Tri: total time: 1:00:1...

Tomorrow is my first race of the season. Nice little sprint tri, the Naval Station Newport/Sprint Triathlon. I will be doing the swim and b...

Thursday and Friday I hit the bike path for my first ride of the season. WOW I am way out of shape. 7 miles on Thursday and 9 on Friday. ...

Well folks its been over 5 months since my last post. I have been doing absolutely nothing in the way of training or anything. Its freakin...

I started 2009 with many goals and high expectations. I knew I wanted to do at least one Olympic distance Triathlon, a few sprints, a coupl...

The past few weeks I have been trying to figure out what is next for me. I know that weight loss is and should be my #1 priority right now....

I will be running/walking the mews 5k today. It should be a lot of fun. I will run as much as I can and if I feel anything in my knee I wi...