Finally went and did my run to the beach! using Mapmyrun it was 8.55 miles, but I found that to be a little off.
9.38 miles
1hr 31min 51sec
9:47 pace
M1 - 9:28
M2 - 9:48
M3 - 9:32
M4 - 9:41
M5 - 9:57
M6 - 9:31
M7 - 10:02 (started to feel the burn!)
M8 - 10:06
M9 - 10:07
M.38 - 3:36
I would be lying if I told you it didn't hurt after mile 7. My legs are a little sore today.
I will not do spin class tonight, probably just swim.
Happy Opening Day!
GO REDSOX!
7 hours ago
2 comments:
Nice job with the run!
Thanks!
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