Went out with Mark, Justin and Drew for a short 3 mile run yesterday on the bike path. Those 3 are tapering for their respective races coming up this weekend so I knew they would be running kinda slow. I was thinking of only going 2 miles, but I told myself if my right shin feels good I will do 3.
Total: 3.1 miles
28:44 min
The whole run felt great! And as of this morning it still feels great!
I signed up for the Cox Road Races 5K in Providence this weekend. I plan on just going out there and having fun and not going for a PR. The company I work for is paying for anyone who wants to run it...Which is awesome!
Bike ride today!
LAter!
That's fantastic news, Shawn! Good luck at the race this weekend.
ReplyDeleteHave fun Sunday! Hoping it's not too rainy....
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