Oh man...my Brick Workout on Friday was great! 13.8 mile bike, 3 mile run - time: 1:20:54. The bike ride was the full bike path - time: 52:14. The run was a easy 3 miles out and back from work - time: 28:30. The last mile of the run I was hurting, but pushed through and finished my workout. I am ready for Mystic! Bring it!!!!
On other note, my left knee has been bothering me lately. It hurt a little during the run, but not enough for me to stop. Then I went bowling that night and must have did something to make it worse. Stupid!!@##!@$@. So I am going to take the next few days off from running or biking and just swim. Hopefully the pain will go away.
Happy Memorial Day Weekend!
Hope the knee is getting better.
ReplyDeleteI ran into Kim and the kids at the park today - the boys had a great time playing with Brady : )