Thursday = Track Day

Hit the URI track today with Mark, Drew, Justin and Anthony. Here is the break down:

Track Work
4X400 @ 2:00min per 400

1.25 mile warmup - 10:03mins

Lap1 - 2:02.96min
recovery - 2:34min

Lap2 - 2:02min
recovery - 2:48min

Lap3 - 2:00.10min
recovery - 2:38min

Lap4 - 2:00.04min

1 mile cool down - 9:52mins

Great workout!