Monday, September 21, 2009


Since The place I work at was paying for anyone who wanted to run the CVS 5K I decided to do it. Since I signed up I told myself I would run just in the beginning and the end and walk the rest. Well that was a good idea, but didn't happen. CVS 5K time - 32:03. Yeah I ran most of the race. It just felt so good running. I felt strong actually for the last 2 miles. My left knee was a little tight but was fine for the whole race. I am happy with my time and just was really awesome to be out there and running with the crowd! Congrats to all the rest of those who finished:

Jessica Sweeney - 45:26
Justin Finch - 24:36
Tim Coffey - 23:14
Carson Heinemann - 33:24

Monday, September 14, 2009


Congrats to Brandon....He is an IRONMAN!!!!!