Since I still need to train for at least 2 events in the Triathlon I hit the open water for a short swim with my buddy Joe. We did a quarter mile swim followed by a 300 meter swim. The water was wicked nice! We plan on going ever Sunday morning.
My knee is better. I can walk normally now. I plan on jumping on the bike this week. Can't wait to see how the knee will hold up.
4 hours ago