Last week was a little rough for some reason.  I only got 1 run, 2 swims, 1 spin class and a slow bike ride on the bike path.  I am sure for some that would be enough for the week, but not for me.  I felt a little burnt out by Wednesday and just needed some time to recover.  This week I will jump back into my normal schedule.
Over the weekend I took my son to Battleship Cove in Fall River Massachusetts.  We had a great time!  It brings back memories of when I was in the Navy.
 
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