Tuesday, April 14, 2009

Easter Long Run and Monday Swim

AFter Easter dinner I went for my weekend long run. First 10 miler ever!

1 hr 39min

M1 - 9:47
M2 - 10:00
M3 - 9:35
M4 - 9:53
M5 - 10:01
M6 - 9:53
M7 - 10:08
M8 - 10:14
M9 - 9:46
M10 - 9:37

I felt fine the whole run. I had to keep slowing myself down. After the run I thought to myself I could have gone another 5K but would probably walk run the rest of the way. I guess that would be fine with me. Just to finish a half marathon is a great accomplishment! I am still deciding if I want to do the Half or not.

Oh and last night I did 1300 meters in the pool.

2 comments:

Unknown said...

Fantastic job with the long run! Those are great splits and a great pace.

Mark said...

WOW. Kick ass!